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    Training plans for your goal distance

    • Steady strides: Run three times a week under 5K. (<5K, Intermediate)
    • Ten & steady: Tempo plus long run each week. (10K, Intermediate)
    • The long push: Steady weekly miles for 15K day. (15K, Intermediate)
    • My first big outing: Finish your first 5K race. (5K, Beginner)
    • The five alive: One tempo run each week for 5K. (5K, Intermediate)
    • Break the tape: Race-pace reps for a faster 5K. (5K, Advanced)
    • 42.2 first timer: Finish your first 42.2 km race. (Full Marathon, Beginner)
    • The big one: Marathon pace days then taper down. (Full Marathon, Intermediate)
    • First 21: Run your first half marathon. (Half Marathon, Beginner)
    • Halfway hero: Long runs and tempo for 21 km. (Half Marathon, Intermediate)
    • Long leg builder: Grow long runs for marathon base. (Intermediate, Beginner)
    • Into the wild: Time on feet for your first ultra. (Ultras, Beginner)
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