2K3K5K
Coach: Nakul Butta
Under 5K rhythm: Three runs a week, light speed when ready.
Intensity
Medium
10K12K
Coach: Nakul Butta
Your first 10K: Gentle build, strong on race day.
Intensity
Low
10K12K
Coach: Ayesha Billimoria
Female friendly
Ten K, steady weeks: One tempo, one long run.
Intensity
Medium
5K7K
Coach: Ayesha Billimoria
Female friendly
Your first 5K finish: Gentle weeks, real race day.
Intensity
Low
5K7K
Coach: Nihal Baig
Five K, race-ready: One tempo each week, steady miles.
Intensity
Medium
5K7K
Coach: Ayesha Billimoria
Female friendly
Chase a faster 5K: Race-pace reps when you're ready.
Intensity
High
30K42.2K
Coach: Shivangi Sarda
Female friendly
First marathon, your way: Long runs, strength, finish 42.2.
Intensity
Low
30K42.2K
Coach: Nihal Baig
Chase a marathon PB: MP blocks, strong long runs.
Intensity
High
18K21.1K
Coach: Shivangi Sarda
Female friendly
Half marathon strong: Tempo, long runs, race-ready 21K.
Intensity
Medium